Say Fitness Personal Training

PERSONAL TRAINER IN CHISWICK, W4
1-1 IN-PERSON AND ONLINE

inspiring & educating for a healthier body and mind

 
 
PERSONAL TRAININGOne-to-one personalised coaching for your health and fitness goals.

PERSONAL TRAINING AND NUTRITION COACHING
IN CHISWICK

One-to-one bespoke Personal Training in Chiswick, W4, utilising my signature training method of Strength Training, Pilates and Mobility Training.

RUNNING COACHINGTraining plans to improve your technique and boost your confidence. For beginners through to experienced runners.

RUNNING TECHNIQUE COACHING

One-to-one bespoke Strength and Conditioning catered to runners to help improve your Running technique, stay injury-free and boost your confidence for races. For beginners just starting on their running journey through to experienced runners.

PRE & POST NATALPersonalised training programmes and support for each stage of pregnancy and beyond.

PRE & POST NATAL

Personalised training programmes and support for each stage of pregnancy and the postpartum period. Training in Chiswick, W4 and online.

STOTT PILATES® IN ACTON AND CHISWICK

One-to-one private or small group classes in Mat Pilates. To help develop optimal strength, flexibility, endurance and posture.

SAY FITNESS
PERSONAL TRAINING

info@sayfitnesspt.com 
+44 (0) 7789 434 193 
chiswick, london