INSPIRING & EDUCATING FOR A HEALTHIER BODY AND MIND
PERSONAL TRAINING IN WEST LONDON
SHEPHERD’S BUSH • CHISWICK • ACTON
NEWS & UPDATES
My first retreat!
Together with my friend, GP Doctor Christie Lewis, we are hosting our first wellness retreat at the end of September in Chichester. Join us on this unique weekend away to de-stress and unwind.
Offering 3 days of luxury accommodation, healthy food, exercise, nature, relaxation and quality sleep. You will leave feeling restored and re-energised!
With only 8 spaces available, reserve your space now to avoid disappointment, and what’s more, we are offering an early bird discount before the end of July, so get booking!!
All the details of the weekend are on our website; including more information on the accommodation, location and what to expect from the weekend.
We are so excited to be hosting this retreat and cannot wait for you to join us!
For more information, please visit www.restorativeretreats.org
Yasmine and Christie x
I don’t believe in diets or workout ‘trends’. I do believe in setting realistic goals that you can maintain.
Before becoming a Personal Trainer, I spent 10 years working in Design, Brand and Marketing, including roles at the London 2012 Olympic and Paralympic Games and as a Lecturer at a University in Southern California.
On my return to the UK, I realised I wanted more than a desk job. Fitness had always been a huge part of my life so I decided to follow my heart and embark on a new adventure. Combining my talents in teaching and fitness, together with my love of branding, I trained to qualify as a Personal Trainer.
I know how difficult it can be to juggle full-time work with training, but it is achievable.
Fitness and good nutrition are the most accessible paths toward self-improvement, health and confidence. Everyone should look forward to their training sessions and feel physically and mentally energised afterwards. I can provide a personalised strategy to help you harmonise your busy life and fitness goals.
Level 3 REPs Diploma in Fitness Instructing & Personal Training
STOTT® Mat Pilates Instructor
FRCms® Mobility & Movement Coach
Running Technique Coach
Pre & Post-Natal Exercise Design