PERSONAL TRAINING   One-to-one coaching for your fitness and nutritional needs.

PERSONAL TRAINING

One-to-one coaching for your fitness and nutritional needs.

  RUNNING COACHING   Training plans to improve your technique and boost your confidence. For beginners through to experienced runners.

RUNNING COACHING

Training plans to improve your technique and boost your confidence. For beginners through to experienced runners.

  PRE & POST NATAL   Personalised training programmes and support for each stage of pregnancy and beyond.

PRE & POST NATAL

Personalised training programmes and support for each stage of pregnancy and beyond.

  STOTT PILATES®   One-to-one or small group classes in Mat Pilates. To help develop optimal strength, flexibility, endurance and posture.

STOTT PILATES®

One-to-one or small group classes in Mat Pilates. To help develop optimal strength, flexibility, endurance and posture.