Say Fitness Personal Training

 INSPIRING & EDUCATING FOR A HEALTHIER BODY AND MIND

PERSONAL TRAINING IN WEST LONDON
SHEPHERD’S BUSH • CHISWICK • ACTON

  PERSONAL TRAINING   One-to-one coaching for your fitness and nutritional needs.

PERSONAL TRAINING

One-to-one coaching for your fitness and nutritional needs.

  RUNNING COACHING   Training plans to improve your technique and boost your confidence. For beginners through to experienced runners.

RUNNING COACHING

Training plans to improve your technique and boost your confidence. For beginners through to experienced runners.

  PRE & POST NATAL   Personalised training programmes and support for each stage of pregnancy and beyond.

PRE & POST NATAL

Personalised training programmes and support for each stage of pregnancy and beyond.

  STOTT PILATES®   One-to-one or small group classes in Mat Pilates. To help develop optimal strength, flexibility, endurance and posture.

STOTT PILATES®

One-to-one or small group classes in Mat Pilates. To help develop optimal strength, flexibility, endurance and posture.

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I don’t believe in diets or workout ‘trends’. I do believe in setting realistic goals that you can maintain.

Before becoming a Personal Trainer, I spent 10 years working in Design, Brand and Marketing, including roles at the London 2012 Olympic and Paralympic Games and as a Lecturer at a University in Southern California.

On my return to the UK, I realised I wanted more than a desk job. Fitness had always been a huge part of my life so I decided to follow my heart and embark on a new adventure. Combining my talents in teaching and fitness, together with my love of branding, I trained to qualify as a Personal Trainer.

I know how difficult it can be to juggle full-time work with training but it is achievable.

Fitness and good nutrition are the most accessible paths toward self-improvement, health and confidence. Everyone should look forward to their training sessions and feel physically and mentally energised afterwards. I can provide a personalised strategy to help you harmonise your busy life and fitness goals.

YASMINE SAY

  • Level 3 REPs Diploma in Fitness Instructing & Personal Training 

  • STOTT® Mat Pilates Instructor 

  • Running Technique Coach 

  • Pre & Post-Natal Exercise Design 

  • Barre Instructor 

  • TRX Instructor 

  • Kettlebells Instructor

 
 

INSTAGRAM

SAY FITNESS
PERSONAL TRAINING

info@sayfitnesspt.com 
+44 (0) 7789 434 193 

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