We’ve all done it. We’ve all picked a date in the diary, be it the first of Jan, the first of a month, or a Monday, as the day we will begin a new thing. Maybe you’re pledging to start a new exercise routine or stop an old habit that has been holding you back somehow. But how come so many of our good intentions fall by the wayside despite our best efforts?
Read MoreMy principles for health and fitness have never been about fads and quick fixes – the outcomes for those are rarely sustainable. Rather, it’s important to look at instilling healthy habits that are sustainable for the long-term. How does one approach this?
Read MoreI first heard about the Oura ring through a fitness podcast back in 2015, and what drew me most to its features was how accurate it was in determining your sleep quality and recovery (HRV) `– two of the most important markers for health.
Read More
