mental wellbeing — Blog — Say Fitness Personal Training

We’ve all done it. We’ve all picked a date in the diary, be it the first of Jan, the first of a month, or a Monday, as the day we will begin a new thing. Maybe you’re pledging to start a new exercise routine or stop an old habit that has been holding you back somehow. But how come so many of our good intentions fall by the wayside despite our best efforts?

Yasmine SayJanuary 8, 2024healthy lifestyle, mental health, mental wellbeing, personal training, chiswick personal trainer, female pt, strength trainingComment

Motherhood, Mental Health and finding 'Me' again

“It’s not the load that breaks you down, it’s the way you carry it.”
– Lou Holtz

The thing with depression is that most of the time you don’t know when it will hit you. However, what you do recognise are the signs and symptoms. And as much as you try to suppress them, inevitably they rise to the surface in some sort of breakdown…or two, or three in my case.

Yasmine SayMay 31, 2022mental health, depression, maternal mental health, post natal depression, mental wellbeing, stress management, post partum, post natal, motherhood, mum life

How To Build Healthy Habits That Last

Motherhood, Mental Health and finding 'Me' again