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Posts tagged strength training

Is lifting weights the secret to anti-ageing?

In a society that often associates aging with decline, maintaining physical strength and vitality becomes crucial. As you age, strength training emerges as a powerful tool to support a healthy, active lifestyle. In this blog, we’ll explore why Strength Training is essential for aging adults to ensure the longevity of your overall health.

Yasmine SayJanuary 31, 2024strength training, personal training, strength training for women, chiswick pt, chiswick personal trainerComment

How To Build Healthy Habits That Last

We’ve all done it. We’ve all picked a date in the diary, be it the first of Jan, the first of a month, or a Monday, as the day we will begin a new thing. Maybe you’re pledging to start a new exercise routine or stop an old habit that has been holding you back somehow. But how come so many of our good intentions fall by the wayside despite our best efforts?

Yasmine SayJanuary 8, 2024healthy lifestyle, mental health, mental wellbeing, personal training, chiswick personal trainer, female pt, strength trainingComment